Monday, December 1, 2025

Something to Ponder

Fast Llamas, 

This poem is to be read first in order, from top to bottom.

Then, read it again, from the bottom to the top.  This poem is a literal exercise in reframing. The facts (the words on the page) don't change, but the way you look at them (the direction you read) changes everything. This is the core principle of cognitive-behavioral therapy (CBT) and a crucial life skill for building resilience.

The first time round - my reality shaped my attitude - While the second round is my my attitude shapes my being 
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